EMBODIED LIFE

PILATES AND MOVEMENT CENTRE

Currently on maternity leave!

If you would like to be added to a waitlist for when sessions/classes resume in London, email embodiedlifepilates@gmail.com with your information. Thank you for your interest!

“Change happens through movement and movement heals.”

WHY PILATES?

Pilates is a transformative body-mind exercise method, with individualized exercises, modifications, and challenges depending on each client's unique body. It is a low-impact, highly adaptable exercise program, making it ideal for all bodies and all fitness levels, including injury and neuromuscular rehab, athletic conditioning, and pain management. We can customize a program that fits your individual needs and goals, offers you the level of intensity you desire, and continually keeps your movement practice interesting.

WHAT DO I OFFER?

```
Private/Semi Private sessions
```

STOTT PILATES® Mat and Equipment Instruction

```
Fascial Movement Instruction
```
```
Developmental Movement Patterning
```

“*Trademark or registered trademark of Merrithew Corporation, used under license.”

LOCATION

Now closed:

📍196 Davis St, Sarnia, ON

LONDON LOCATION COMING POST MATERNITY LEAVE!

I aim to offer a space for ALL BODIES to feel empowered through increased self awareness, connection to your body, and confidence. My pilates space is non-judgemental and body inclusive because EVERYONE deserves to feel safe, comfortable, and supported when working out.

“Photography © Merrithew Corporation. Used with permission.” www.merrithew.com

Book your appointment today!

Fill out the form with your preferred day and time, the type of session (private, group, etc) and I will get back to you promptly! Appointments are in Eastern Standard Time.

For duets or small groups, participants can either email me about a pre-existing group of you and your family or friends or be added to the mailing list for open group classes. For Zoom classes, you and your group do not have to be in the same location.